Juicy fasting is gaining popularity among people these days.
Juice cleansing is an Detox Diet which is used to clean system that have built
up contaminants and toxins. During this Juice Detox Diet you can intake juices Extracted
from vegetables and fruits The juice diet has many forms like lemon juice diet, orange juice diet, carrot
juice diet, vegetable juice diet, and other possibilities of juice diets. It Juicing fast can also bring dramatic changes in your life like it can help you to
end bad habits such as smoking, over eating, or even an addiction to caffeine.
Juice fasting is also an alternative medicine practice, used for illnesses
ranging from depression to cancer. The best thing about Juicing Diet is that it is
complete diet you can get amino acids and proteins from green and vegetables carbohydrates .
Recipe : Carrot-Vegetable Juice
A handful of dandelion leaves
1 kale leaf
4 carrots
Fresh mint, basil or coriander leaves
Wash with filtered or distilled water, cut and put in
juicer.
Recipe : Peach Juice
2 or 3 peaches
Wash with filtered or distilled water, cut and put in
juicer.
Recipe : Vegetable Juice
2 Swiss chard leaves
1/2 beetroot
2 or 3 sprigs of watercress
3 carrots
1 celery stalk
Wash with filtered or distilled water, cut and put in
juicer.
Recipe : Carrot-Apple Juice
2-3 Green Apples
1 carrot
Fresh basil leaves
Wash with filtered or distilled water, cut and put in
juicer.
Recipe : Carrot-Vegetable Juice
A handful of dandelion leaves
1 kale leaf
4 carrots
Fresh mint, basil or coriander leaves
Wash with filtered or distilled water, cut and put in
juicer.
Recipe : Peach Juice
2 or 3 peaches
Wash with filtered or distilled water, cut and put in
juicer.
Suggestion -
- · Include multivitamin pills in your diet.
- · 30 min workout every day can Bring desired results.
- · Don't over do it.
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