How Smoking Can Destroy Your Health in 10 Ways

There is a trend in smoking and you can see people smoking no matter where you go. Young people smoke because they get influenced by their friends. Young people who start smoking in their teenage years usually will continue until their adult years. Perhaps you will change your mind and make up the decision of stop smoking when you are informed about the bad effects of tobacco smoke and how it can harm your health in many ways. The following are the 10 bad effects of smoking on your body.

1. Premature Aging

Smoking makes you age at a faster rate so that you look older than your age. Because of the premature aging effect, you will notice your skin developing lots of wrinkles and having a leathery texture. Nicotine is responsible for narrowing the blood vessels on the outer skin layer so that lesser oxygen can reach your skin. As a result, your skin cannot obtain important vitamins such as vitamin A.

2. Inflammation on Stomach Lining

Smoking causes inflammation in the stomach lining and encourages the development of ulcers. Nicotine will induce the stomach to produce a higher amount of acid which in turn can increase your risk of developing ulcers. Many smokers suffer from ulcers in the duodenum and esophagus. If you continue to smoke, it will take a longer time for you to fully recover from the stomach ulcer even if you are taking a prescription.

3. Acid Reflux

Nicotine from the tobacco can weaken the sphincter muscles, a ring of muscle in the lower esophagus. The sphincter muscle facilitates the food passage from the esophagus to the stomach and makes sure the stomach acid flows toward the stomach. When the muscle is weakened, the stomach acid will flow up to the esophagus causing the person to suffer from acid reflux.

4. Atherosclerosis

Smoking can cause plaque to build up inside the blood vessel and increases your chances of developing atherosclerosis. In atherosclerosis, the plaques that have been built up in your blood vessels become hardened and narrow the passageways of your arteries. When the blood vessels become narrow, the blood that travels to your heart will carry lesser oxygen. People with atherosclerosis also tend to suffer from coronary heart disease and peripheral artery disease.

5. Oral Problems

Yellow teeth discoloration is one of the most obvious bad effects of smoking. The tartar from the tobacco can also cause brown stains that build up on the edge of your teeth. The acidic cigarette smoke can cause cavities in your teeth so that you suffer from toothache. Smoking can cause receding gum lines exposing more of the tooth. People who smoke regularly also tend to suffer from various types of gum diseases such as gingivitis and leukoplakia.

6. Bone Injury

Smoking can weaken your bone so that it is easier for you to get bone injury. In the cigarette smoke, there is a chemical that can reduce your body's ability to absorb calcium. Calcium is an important mineral required for a healthy bone. When your body can't absorb calcium properly, you will have weaker bone and suffer from bone related problems such as rheumatoid arthritis. Long term smoking can reduce the overall bone mass density and increases the chances of develop osteoporosis.

7. Damage to Fetal Development

Smoking can cause damage to a fetus that is still in development inside the womb of a pregnant mother. Many women who smoke during pregnancy deliver babies with health problems such as heart problems, cleft lips/cleft palate, and high blood pressure. The baby that is born tends to have low birth weight or they are born prematurely. Smoking also increases the chances of miscarriage, delivering a stillborn baby and sudden infant death syndrome. If you don't want to give birth to an unhealthy baby, you should stay away from smoking.

8. Make Your Lungs Black

The tar of the cigarette smoke that you inhale can build up on your lungs and make them black over time. The tar will deposit in the bronchioles one by one until the entire lung becomes black. Smoking can damage the cilia, a structure that brush away particles that enters into your lung. When the cilia is damaged, it will no longer be able to remove the tar that you inhale and you will find yourself coughing as your lung work harder to remove it. Smoking can lead to diseases such as emphysema, COPD, lung cancer, and breathlessness.

9. Cortical Thinning

Cigarette smoke can cause cortical thinning and deteriorates cognitive function of the person. Corthical thinning not only causes minor problems such as short term memory loss. Too much dopamine can cause the smoker to suffer from psychotic illnesses such as Alzheimer disease, Parkinson's disease and schizophrenia. Cortical recovery can take place weeks or years later after you quit smoking depending on how much cigarettes you have smoked.

10. Type 2 Diabetes

Research has shown that smoking is link to Type 2 diabetes, the most common type of diabetes disease in the world. People who smoke are 40% more likely to contract diabetes. Smoking causes you to have problem with insulin dosing and makes it harder for you to control your diabetes. Diabetes can lead to other problems such as heart disease, kidney disease, blindness, and damage to the nervous system. Type 2 diabetes can cause poor blood circulation and slow down the healing process of any wound that appears on your body. When the wound is slow in healing, the tissue around it will rot. Ultimately, you will have to resolve to amputate the body part to prevent the infection from spreading to other part of the body.

Conclusion

In conclusion, even though you don't see any of these symptoms now, you should not feel safe about continuing your cigarette smoking habit. This is because they take time to develop and you don't know the bad effects that are happening inside your body while you are smoking. So, if you don't want to suffer from these harmful effects, you should take actions to help yourself quit smoking now.

Wants to quit smoking? try self Hypnotists

There are lots of good research reasons why hypnosis is your best quit smoking option, such as a meta study of 600 studies showing that hypnosis is 15 times as successful as cold turkey and three times better than nicotine replacement therapy.

But there are even better reasons for using hypnosis. And the best of all reasons is that you are a human being and most of your smoking reasons are human reasons not some brain addiction.

I'm sure you realise that most of your daily cigarettes are related to people, places, times and events.

You relax on your outdoors veranda and you light up, not because you are suddenly deficient in nicotine but because you have a smoking association with your veranda, and most likely a specific chair.

You walk outside and sit in that chair so it follows that you will smoke, because that is exactly what you have done numerous times before.

If you were to analyse your daily smoking habits you would realise that most of your cigarettes are connected to something else.

Research shows that the perfect way to create a new habit is to link the desired habit to another common activity. Over time we establish new habits.

Your smoking is exactly the same. You smoke when on the phone, or driving or with a coffee or a glass of wine etc

All of these are just habits which have been re-enforced countless times until it feels like you can't do these things without a cigarette, and this is why it feels so difficult to quit smoking.

Hypnosis goes to the heart of these kinds of habits. The difference is that while it takes some time to make your smoking connections or even a positive habit stick, hypnosis will allow you to let go of those smoking habits usually in one or two sessions.

The best news is that hypnosis is stress free and pain free. The only requirement is that you want to make the required change and that you commit yourself fully to the process.

After you have quit smoking there may be a short period when doing your regular things feels a little odd without smoking. But just remember that every day you are a non-smoker you are re-enforcing new habits, such as sitting on your veranda without a cigarette, maybe a cup of tea or a beer.

To make that easier it could pay to sit in a different chair, while this may seem trivial, being creatures of habit little things can make all the difference

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How to gain weight by eating health food

No doubt, gaining weight is as hard as losing. Having a good body and a healthy weight is important to live a long and healthy life. And if you are one of those skinny people who is struggling to increase some extra pound, so, this article is for you. Here we share a list of foods you can add to your diet that increases your weight in no time without putting any adverse effects on your health. So, let's take a look.

Protein Smoothies: If you want to gain weight, so, you should increase the amount of protein in your diet (as per recommended by your dietitian). And drinking protein smoothies are the easiest and yummiest treats you can give to yourself that not only help you attain your weight gain goal but also satisfy your cravings. Try to make some homemade protein smoothies with some natural fruits to have real-time benefits.

Starchy Carbs: Starchy carbs helps you to gain healthy weight. Include potatoes, quinoa, oats, corn, beans, and legumes, squash, buckwheat, etc. And within a few days, you will see the results that for sure amaze you.

Dairy Products: Milk, cheese, egg, yogurt, butter and to name a few are some of the dairy products you need to add to your diet. These are high in calories and help you gain weight effortlessly. So, make sure you include them in healthy quantity with expert advice to take their real benefits.

Rice: Rice is a low-carb food that again one of the easiest ways to gain some extra pounds without making so many efforts. Make sure you have a bowl of rice regularly if you want to see quick results.

Nuts And Nuts Butter: Nuts and nut butter like peanut butter is no doubt a high-calorie food that is the way perfect to add to the diet if you are looking to gain some healthy weight. These are healthy and have enough nutrients your body requires to function properly.

Dark Chocolate: It has a high-calorie density and therefore having, it may also have some positive effects on your weight gain goal. Make sure you add healthy quantity and if you have any other health problem, so consult your doctor first.

Eating more calories than your body needs is the only secret to gain weight, keep this in your mind and adopt a healthy diet plan that aids you to attain your goal in no time.

Source:ezinearticles.com