tag:blogger.com,1999:blog-28658918534191261312024-03-21T06:18:17.488-07:00Fitness HavenFitness Tips, Product Reviews ,Diet Plan,Body Building Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2865891853419126131.post-52398524100775513902018-01-19T10:45:00.000-08:002018-01-19T10:45:16.687-08:00How Smoking Can Destroy Your Health in 10 Ways<div dir="ltr" style="text-align: left;" trbidi="on">
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There is a trend in smoking and you can see people smoking no matter where you go. Young people smoke because they get influenced by their friends. Young people who start smoking in their teenage years usually will continue until their adult years. Perhaps you will change your mind and make up the decision of stop smoking when you are informed about the bad effects of tobacco smoke and how it can harm your health in many ways. The following are the 10 bad effects of smoking on your body.<o:p></o:p></div>
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<b>1. Premature Aging <o:p></o:p></b></div>
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Smoking makes you age at a faster rate so that you look older than your age. Because of the premature aging effect, you will notice your skin developing lots of wrinkles and having a leathery texture. Nicotine is responsible for narrowing the blood vessels on the outer skin layer so that lesser oxygen can reach your skin. As a result, your skin cannot obtain important vitamins such as vitamin A.<o:p></o:p></div>
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<b>2. Inflammation on Stomach Lining <o:p></o:p></b></div>
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Smoking causes inflammation in the stomach lining and encourages the development of ulcers. Nicotine will induce the stomach to produce a higher amount of acid which in turn can increase your risk of developing ulcers. Many smokers suffer from ulcers in the duodenum and esophagus. If you continue to smoke, it will take a longer time for you to fully recover from the stomach ulcer even if you are taking a prescription.<o:p></o:p></div>
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<b>3. Acid Reflux <o:p></o:p></b></div>
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Nicotine from the tobacco can weaken the sphincter muscles, a ring of muscle in the lower esophagus. The sphincter muscle facilitates the food passage from the esophagus to the stomach and makes sure the stomach acid flows toward the stomach. When the muscle is weakened, the stomach acid will flow up to the esophagus causing the person to suffer from acid reflux.<o:p></o:p></div>
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<b>4. Atherosclerosis <o:p></o:p></b></div>
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Smoking can cause plaque to build up inside the blood vessel and increases your chances of developing atherosclerosis. In atherosclerosis, the plaques that have been built up in your blood vessels become hardened and narrow the passageways of your arteries. When the blood vessels become narrow, the blood that travels to your heart will carry lesser oxygen. People with atherosclerosis also tend to suffer from coronary heart disease and peripheral artery disease.<o:p></o:p></div>
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<b>5. Oral Problems <o:p></o:p></b></div>
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Yellow teeth discoloration is one of the most obvious bad effects of smoking. The tartar from the tobacco can also cause brown stains that build up on the edge of your teeth. The acidic cigarette smoke can cause cavities in your teeth so that you suffer from toothache. Smoking can cause receding gum lines exposing more of the tooth. People who smoke regularly also tend to suffer from various types of gum diseases such as gingivitis and leukoplakia.<b><o:p></o:p></b></div>
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<b>6. Bone Injury <o:p></o:p></b></div>
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Smoking can weaken your bone so that it is easier for you to get bone injury. In the cigarette smoke, there is a chemical that can reduce your body's ability to absorb calcium. Calcium is an important mineral required for a healthy bone. When your body can't absorb calcium properly, you will have weaker bone and suffer from bone related problems such as rheumatoid arthritis. Long term smoking can reduce the overall bone mass density and increases the chances of develop osteoporosis.<b><o:p></o:p></b></div>
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<b>7. Damage to Fetal Development <o:p></o:p></b></div>
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Smoking can cause damage to a fetus that is still in development inside the womb of a pregnant mother. Many women who smoke during pregnancy deliver babies with health problems such as heart problems, cleft lips/cleft palate, and high blood pressure. The baby that is born tends to have low birth weight or they are born prematurely. Smoking also increases the chances of miscarriage, delivering a stillborn baby and sudden infant death syndrome. If you don't want to give birth to an unhealthy baby, you should stay away from smoking.<o:p></o:p></div>
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<b>8. Make Your Lungs Black <o:p></o:p></b></div>
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The tar of the cigarette smoke that you inhale can build up on your lungs and make them black over time. The tar will deposit in the bronchioles one by one until the entire lung becomes black. Smoking can damage the cilia, a structure that brush away particles that enters into your lung. When the cilia is damaged, it will no longer be able to remove the tar that you inhale and you will find yourself coughing as your lung work harder to remove it. Smoking can lead to diseases such as emphysema, COPD, lung cancer, and breathlessness.<o:p></o:p></div>
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<b>9. Cortical Thinning <o:p></o:p></b></div>
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Cigarette smoke can cause cortical thinning and deteriorates cognitive function of the person. Corthical thinning not only causes minor problems such as short term memory loss. Too much dopamine can cause the smoker to suffer from psychotic illnesses such as Alzheimer disease, Parkinson's disease and schizophrenia. Cortical recovery can take place weeks or years later after you quit smoking depending on how much cigarettes you have smoked.<o:p></o:p></div>
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<b>10. Type 2 Diabetes <o:p></o:p></b></div>
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Research has shown that smoking is link to Type 2 diabetes, the most common type of diabetes disease in the world. People who smoke are 40% more likely to contract diabetes. Smoking causes you to have problem with insulin dosing and makes it harder for you to control your diabetes. Diabetes can lead to other problems such as heart disease, kidney disease, blindness, and damage to the nervous system. Type 2 diabetes can cause poor blood circulation and slow down the healing process of any wound that appears on your body. When the wound is slow in healing, the tissue around it will rot. Ultimately, you will have to resolve to amputate the body part to prevent the infection from spreading to other part of the body.<o:p></o:p></div>
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<b>Conclusion <o:p></o:p></b></div>
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In conclusion, even though you don't see any of these symptoms now, you should not feel safe about continuing your cigarette smoking habit. This is because they take time to develop and you don't know the bad effects that are happening inside your body while you are smoking. So, if you don't want to suffer from these harmful effects, you should take actions to help yourself quit smoking now.<o:p></o:p></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2865891853419126131.post-44864657159150170322018-01-19T10:32:00.001-08:002018-01-19T10:32:10.506-08:00Wants to quit smoking? try self Hypnotists <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #333333; font-size: 14.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">There are lots of good research reasons why hypnosis is your best quit smoking option, such as a meta study of 600 studies showing that hypnosis is 15 times as successful as cold turkey and three times better than nicotine replacement therapy.<o:p></o:p></span></div>
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<span style="color: #333333; font-size: 14.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">But there are even better reasons for using hypnosis. And the best of all reasons is that you are a human being and most of your smoking reasons are human reasons not some brain addiction.<o:p></o:p></span></div>
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<span style="color: #333333; font-size: 14.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">I'm sure you realise that most of your daily cigarettes are related to people, places, times and events.<o:p></o:p></span></div>
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<span style="color: #333333; font-size: 14.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">You relax on your outdoors veranda and you light up, not because you are suddenly deficient in nicotine but because you have a smoking association with your veranda, and most likely a specific chair.<o:p></o:p></span></div>
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<span style="color: #333333; font-size: 14.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">You walk outside and sit in that chair so it follows that you will smoke, because that is exactly what you have done numerous times before.<o:p></o:p></span></div>
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<span style="color: #333333; font-size: 14.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">If you were to analyse your daily smoking habits you would realise that most of your cigarettes are connected to something else.<o:p></o:p></span></div>
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<span style="color: #333333; font-size: 14.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Research shows that the perfect way to create a new habit is to link the desired habit to another common activity. Over time we establish new habits.<o:p></o:p></span></div>
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<span style="color: #333333; font-size: 14.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Your smoking is exactly the same. You smoke when on the phone, or driving or with a coffee or a glass of wine etc<o:p></o:p></span></div>
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<span style="color: #333333; font-size: 14.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">All of these are just habits which have been re-enforced countless times until it feels like you can't do these things without a cigarette, and this is why it feels so difficult to quit smoking.<o:p></o:p></span></div>
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<span style="color: #333333; font-size: 14.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Hypnosis goes to the heart of these kinds of habits. The difference is that while it takes some time to make your smoking connections or even a positive habit stick, hypnosis will allow you to let go of those smoking habits usually in one or two sessions.<o:p></o:p></span></div>
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<span style="color: #333333; font-size: 14.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">The best news is that hypnosis is stress free and pain free. The only requirement is that you want to make the required change and that you commit yourself fully to the process.<o:p></o:p></span></div>
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<span style="color: #333333; font-size: 14.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">After you have quit smoking there may be a short period when doing your regular things feels a little odd without smoking. But just remember that every day you are a non-smoker you are re-enforcing new habits, such as sitting on your veranda without a cigarette, maybe a cup of tea or a beer.<o:p></o:p></span></div>
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<span style="color: #333333; font-size: 14.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">To make that easier it could pay to sit in a different chair, while this may seem trivial, being creatures of habit little things can make all the difference<o:p></o:p></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2865891853419126131.post-1271713502260036882018-01-19T10:06:00.000-08:002018-01-19T10:06:06.358-08:00How to gain weight by eating health food <div dir="ltr" style="text-align: left;" trbidi="on">
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No doubt, gaining weight is as hard as losing. Having a good body and a healthy weight is important to live a long and healthy life. And if you are one of those skinny people who is struggling to increase some extra pound, so, this article is for you. Here we share a list of foods you can add to your diet that increases your weight in no time without putting any adverse effects on your health. So, let's take a look.<o:p></o:p></div>
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<b>Protein Smoothies</b>: If you want to gain weight, so, you should increase the amount of protein in your diet (as per recommended by your dietitian). And drinking protein smoothies are the easiest and yummiest treats you can give to yourself that not only help you attain your weight gain goal but also satisfy your cravings. Try to make some homemade protein smoothies with some natural fruits to have real-time benefits.<o:p></o:p><br />
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<b>Starchy Carbs</b>: Starchy carbs helps you to gain healthy weight. Include potatoes, quinoa, oats, corn, beans, and legumes, squash, buckwheat, etc. And within a few days, you will see the results that for sure amaze you.<br />
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<b>Dairy Products</b>: Milk, cheese, egg, yogurt, butter and to name a few are some of the dairy products you need to add to your diet. These are high in calories and help you gain weight effortlessly. So, make sure you include them in healthy quantity with expert advice to take their real benefits.<o:p></o:p></div>
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Rice: Rice is a low-carb food that again one of the easiest ways to gain some extra pounds without making so many efforts. Make sure you have a bowl of rice regularly if you want to see quick results.<o:p></o:p></div>
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Nuts And Nuts Butter: Nuts and nut butter like peanut butter is no doubt a high-calorie food that is the way perfect to add to the diet if you are looking to gain some healthy weight. These are healthy and have enough nutrients your body requires to function properly.<o:p></o:p></div>
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<b>Dark Chocolate</b>: It has a high-calorie density and therefore having, it may also have some positive effects on your weight gain goal. Make sure you add healthy quantity and if you have any other health problem, so consult your doctor first.<o:p></o:p></div>
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Eating more calories than your body needs is the only secret to gain weight, keep this in your mind and adopt a healthy diet plan that aids you to attain your goal in no time.<br />
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Source:ezinearticles.com</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2865891853419126131.post-6946305193987414212016-03-13T14:07:00.000-07:002016-12-02T13:26:58.707-08:00B21 Testosterone Boosters Review | Best Testosterone Booster Supplement For Men <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 10pt;"><span style="color: blue;">Ingredients</span></span></b></h2>
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 10pt;"><span style="color: blue;">How t o use </span></span></b><b style="color: blue;"><span style="font-family: "helvetica" , sans-serif; font-size: 10pt;"><span style="color: blue;"><span style="line-height: 20.3333px;">B21 Testosterone Booster</span></span></span></b><b style="line-height: 15.25pt;"><span style="font-family: "helvetica" , sans-serif; font-size: 10pt;"><span style="color: blue;">?</span></span></b></h4>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2865891853419126131.post-17136910981337228782016-03-08T13:50:00.000-08:002016-12-02T13:24:30.022-08:00Why Protein Is Necessary. What Are Its Benefits And How Much Protein is Required?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0kJLWOMhmJ9I3zMj7k7DktujE-UIMh_AsJCQ3jCxOJVembvryGpugYVwQos05URj47Srf7GaO51s1j9ilpLN4QAaVAbheTFU8o_u8zWYqC2CZ_XvMHI2-3wbUvdOwApRJwCQQ7s047BE/s1600/download.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="protein for diet" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0kJLWOMhmJ9I3zMj7k7DktujE-UIMh_AsJCQ3jCxOJVembvryGpugYVwQos05URj47Srf7GaO51s1j9ilpLN4QAaVAbheTFU8o_u8zWYqC2CZ_XvMHI2-3wbUvdOwApRJwCQQ7s047BE/s400/download.jpg" title="protein to build muscels" width="400" /></a></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Protein</span></b> is an essential nutrient for the human body. It can be called as Building block of life as every cell of the body contains protein. Made up of amino acids protein is required for cells recovery and making new o. <b>Protein diet</b> is a must for athletes and bodybuilders as lack of protein can cause slow muscles recovery, weight loss, low energy level, and poor concentration.</div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a name='more'></a>Benefits of High Protein Diet</span>:-</h3>
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<li><span style="font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -0.25in;">High bone density</span></li>
<li><span style="font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -0.25in;">Less hunger</span></li>
<li><span style="font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -0.25in;">Less belly fat</span></li>
<li><span style="font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -0.25in;">Reducing muscle loss</span></li>
<li><span style="font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -0.25in;">Better brain function</span></li>
<li><span style="font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -0.25in;">Great Strength</span></li>
<li><span style="font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -0.25in;">Fast recovery from injuries</span></li>
<li><span style="font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -0.25in;">Easy fat loss Etc.</span></li>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> How much protein intake is required</span>?</h3>
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<span style="background: white; color: #232323;">RDA is 0.8 grams per kilogram of lean bodyweight (U.S. Food and Nutrition Board, 1980) for adults <b>male.</b> For<b> women</b>, it suggests 46 gm of protein is<b> required</b> in a for infants and children the RDA is doubled and tripled because of the rapid growth rate they experienced. The daily requirement of protein can be increased for sports person as they have highly active lifestyle according to their training and weight.</span></div>
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<span style="background: white; color: #232323; font-size: 12.0pt; line-height: 115%;">Sources of protein:-</span></h3>
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<li style="text-align: left;"><span style="color: #232323; font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="background: white; color: #232323; text-indent: -0.25in;">Egg:- One large Egg contains 6 gm of protein which is highest among all the biological products</span></li>
<li style="text-align: left;"><span style="color: #232323; font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="background: white; color: #232323; text-indent: -0.25in;">Milk:- one cup of milk can nourish your body with 8 gm of milk.</span></li>
<li style="text-align: left;"><span style="color: #232323; font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="background: white; color: #232323; text-indent: -0.25in;">Chicken Breasts: - This has the highest protein powder then any other poultry cuts, 3 oz servings of chicken breast contains 24 gm of protein.</span></li>
<li style="text-align: left;"><span style="font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -0.25in;">Peanut butter:- 2 tbsp a day can provide 8 gm of protein it is also the best replacement for your regular butter.</span></li>
<li style="text-align: left;"><span style="font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -0.25in;">Chicken: - just 3 oz servings can add 21 gm of proteins in your body.</span></li>
<li style="text-align: left;"><span style="font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -0.25in;">Some other source of protein:-<i>Peas,Kale,Broccoli,Mushrooms,</i></span><i><b style="text-indent: -0.25in;"><span style="background: white;"> </span></b><span style="text-indent: -0.25in;">Spinach ,</span><span style="text-indent: -0.25in;"> </span></i><span style="text-indent: -0.25in;"><i>Pulses, Fish</i>.</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9SxChJTK4HtfzHvgDZVNCKFkaOkj-5k7FGWihV48B5nKO3ABI1_ur421t6RGtewrDNWT9ttGTHxP2_M8YLQjaGVi4PscbyAyE-vHWR5CV3DKlQUopfXl-h-KIfqyuL1kl-hNlXQdbm_k/s1600/images.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="why protein is required" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9SxChJTK4HtfzHvgDZVNCKFkaOkj-5k7FGWihV48B5nKO3ABI1_ur421t6RGtewrDNWT9ttGTHxP2_M8YLQjaGVi4PscbyAyE-vHWR5CV3DKlQUopfXl-h-KIfqyuL1kl-hNlXQdbm_k/s1600/images.jpg" title="choose your protein diet" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Protein Supplements:-</span></h3>
<span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;"><b>Protein Supplements </b>are one of the best ways to complete your daily requirement of protein. As its contains final product of above-motioned protein sources and these supplements contain digestive Enzymes so they are easy to digest and can give fast results. There are various types of protein available in the market each have their on benefits<b>. Whey protein</b> is the considered as complete protein as it contains all 9 essential amino acids and is low in lactose content that is whey most of the nutritionist and fitness trainers suggest Whey over all other types of proteins</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2865891853419126131.post-66092699015772069582016-03-07T13:07:00.000-08:002016-03-08T05:29:32.173-08:00How To Lose 15 Pounds In Two Weeks With Juice Diet<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbwoFp_qoxSQtIULIMw7m36-p4UdrEGK3c63yqs0Eq7QaHh84sbTZgkd7TQVDbt2Cimr7L_AMR4w-BjBk9LWMtrm6738nUsynxe6_c14yo0GP3pksciMmqFOCQwa0cy2VN7YvoXLoDgn0/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Best weight loss technique " border="0" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbwoFp_qoxSQtIULIMw7m36-p4UdrEGK3c63yqs0Eq7QaHh84sbTZgkd7TQVDbt2Cimr7L_AMR4w-BjBk9LWMtrm6738nUsynxe6_c14yo0GP3pksciMmqFOCQwa0cy2VN7YvoXLoDgn0/s400/download.jpg" title="Juice Diet" width="400" /></a></div>
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<b>Juicy fasting</b> is gaining popularity among people these days.
Juice cleansing is an <b>Detox Diet</b> which is used to clean system that have built
up <i>contaminants</i> and <i>toxins</i>. During this <span style="color: #222222; font-family: "arial" , sans-serif;"><span style="background-color: #ffffee; font-size: 14.6667px; line-height: 16.8667px;"><b>Juice Detox Diet</b> </span></span>you can intake juices Extracted
from vegetables and fruits The juice diet has many forms like lemon juice diet, orange juice diet, carrot
juice diet, vegetable juice diet, and other possibilities of juice diets. It Juicing fast can also bring dramatic changes in your life like it can help you to
end bad habits such as smoking, over eating, or even an addiction to caffeine.
Juice fasting is also an alternative medicine practice, used for illnesses
ranging from depression to cancer. The best thing about <b>Juicing Diet </b>is that it is
complete diet you can get amino acids and proteins from green and vegetables carbohydrates .</div>
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<span style="background-color: cyan;"><b>Recipe : Carrot-Vegetable Juice</b></span></div>
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A handful of dandelion leaves</div>
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1 kale leaf</div>
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4 carrots</div>
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Fresh mint, basil or coriander leaves</div>
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Wash with filtered or distilled water, cut and put in
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<span style="background-color: cyan;"><b>Recipe : Peach Juice</b></span></div>
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2 or 3 peaches</div>
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Wash with filtered or distilled water, cut and put in
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<span style="background-color: cyan;"><b>Recipe : Vegetable Juice </b></span></div>
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2 Swiss chard leaves</div>
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1/2 beetroot</div>
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2 or 3 sprigs of watercress</div>
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3 carrots</div>
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1 celery stalk</div>
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Wash with filtered or distilled water, cut and put in
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<span style="background-color: cyan;"><b>Recipe : Carrot-Apple Juice</b></span></div>
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2-3 Green Apples </div>
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1 carrot</div>
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Fresh basil leaves</div>
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Wash with filtered or distilled water, cut and put in
juicer.</div>
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<br /></div>
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<span style="background-color: cyan;"><b>Recipe : Carrot-Vegetable Juice</b></span></div>
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<br /></div>
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A handful of dandelion leaves </div>
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1 kale leaf </div>
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4 carrots </div>
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Fresh mint, basil or coriander leaves</div>
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<br /></div>
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Wash with filtered or distilled water, cut and put in
juicer.</div>
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<br /></div>
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<span style="background-color: cyan;"><b>Recipe : Peach Juice</b></span></div>
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<br /></div>
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2 or 3 peaches </div>
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<br /></div>
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Wash with filtered or distilled water, cut and put in
juicer.</div>
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<br /></div>
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<span style="background-color: cyan;"><b>Suggestion</b></span> - </div>
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</div>
<ol>
<li><span style="font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Include multivitamin pills in your diet.</span></li>
<li><span style="font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">30 min workout every day can Bring desired
results.</span></li>
<li><span style="font-family: "symbol"; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Don't over do it.</span></li>
</ol>
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